Category Archives: health and fitness

I Want To Talk About Weight Loss and Dieting

I have an article for you that is mind-bending, to say the least.  If you are like me you are always struggling to keep the extra weight off, and trying different diets.  For me, it is even harder because of … Continue reading

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Lose 6 Pounds in 2 Weeks

Lose 6 Pounds in 2 Weeks You think losing weight is hard, keeping it off is just as hard.  But more important than keeping it off is losing it safely.  The old adage of losing no more that one pound … Continue reading

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