Category Archives: health and fitness

Here is something we haven’t talked about.

What a wonderful fall day we are having today.   I  hope your weather is nice and you are staying healthy.  I woke up this morning and looked in the mirror, and liked to scare myself to death.      Do … Continue reading

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Happy Labor Day

Happy Labor Day Happy Labor Day.  Today we celebrate all the laborers that keep the wheels of the economy turning.  I’m not sure what the exact origins are if it was started by unions or not.  But more today it … Continue reading

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Something I just ran into today.

 I usually don’t like to send out posts like this but it is such an important subject I just had to at least let you know.  Are you having trouble staying motivated? I have a fix for you today! 101 … Continue reading

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5 Ways to Alleviate Stress at Home or in the Office

I was thinking today about all the stress everyone is under and listening to news broadcasts and everything going on.  And I got a little stressed out too.  So after dinner, I took a bottle of Coors Light and sat … Continue reading

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These are hard times. But oppertunity prevails

I just wanted to get in touch. Hello  What weird times we are living in.  Never in recent history have we had anything like we are experiencing now.  Sure they had the black plague long, long ago and the world … Continue reading

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I Want To Talk About Weight Loss and Dieting

I have an article for you that is mind-bending, to say the least.  If you are like me you are always struggling to keep the extra weight off, and trying different diets.  For me, it is even harder because of … Continue reading

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Lose 6 Pounds in 2 Weeks

Lose 6 Pounds in 2 Weeks You think losing weight is hard, keeping it off is just as hard.  But more important than keeping it off is losing it safely.  The old adage of losing no more that one pound … Continue reading

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