Category Archives: health and fitness

5 Ways to Alleviate Stress at Home or in the Office

Posted on April 29, 2020 by admin

I was thinking today about all the stress everyone is under and listening to news broadcasts and everything going on.  And I got a little stressed out too.  So after dinner, I took a bottle of Coors Light and sat … Continue reading →

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These are hard times. But oppertunity prevails

Posted on April 16, 2020 by admin

I just wanted to get in touch. Hello  What weird times we are living in.  Never in recent history have we had anything like we are experiencing now.  Sure they had the black plague long, long ago and the world … Continue reading →

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I Want To Talk About Weight Loss and Dieting

Posted on April 8, 2018 by admin

I have an article for you that is mind-bending, to say the least.  If you are like me you are always struggling to keep the extra weight off, and trying different diets.  For me, it is even harder because of … Continue reading →

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Lose 6 Pounds in 2 Weeks

Posted on January 20, 2018 by admin

Lose 6 Pounds in 2 Weeks You think losing weight is hard, keeping it off is just as hard.  But more important than keeping it off is losing it safely.  The old adage of losing no more that one pound … Continue reading →

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