5 Ways to Alleviate Stress at Home or in the Office

I was thinking today about all the stress everyone is under and listening to news broadcasts and everything going on.  And I got a little stressed out too.  So after dinner, I took a bottle of Coors Light and sat on my patio and watched the birds flying like crazy before the storm hits tonight.  Now stress all gone I’m ready for bed.

If your looking for a way to handle your stress read this.

5 Ways to Alleviate Stress at Home or in the Office

Sometimes it’s easy to forget that in order to alleviate stress, you don’t have to take a full day off to relax from work. You can do these five methods anywhere to make your life less stressful.

One way to relax anywhere is to do some deep breathing. If you’re feeling anxious, it’ll make your heartbeat race, which only propels your stress levels. By taking multiple deep breaths, you’ll slow your heart rate down, which will make you feel less anxious and antsy.

Another form of stress relief that can be practiced pretty much anywhere is meditation. In order to lower your stress, you’ll need to stop thinking about whatever it is that was making you anxious and just center your attention to your steady breathing and mental state.

Make sure your mind is totally clear so that once you go back to your everyday activities, you feel much calmer and peaceful. You could also get in some exercise to dull your worries.

Exercising releases endorphins, which are the hormones in your body that make you happier. Even if you’re at work, you could just get up for a few minutes and walk around your office space or around the building.

If you have time at home, you should try some yoga. Yoga is an easy and non-physically demanding exercise method that works for any age. Yoga is partly based on exercise and partly based on mindfulness.

Getting in a mindset where you’re focusing on how your body and mind feels instead of work or other stress sources will benefit your mood. One way to make your mood improve without doing something physical for yourself is to do something kind for someone else.

This could be a friend, family member, coworker, boss, or even a stranger. Any act of kindness, small or large, will make you so much happier just by making someone else happy.

Being able to improve someone’s day may seem like a small thing to you, but it could seriously make a world of a difference to someone else. Decrease stress by socializing with people who make you happy.

Hanging around your friends or family will improve your mood, especially if you’re laughing during your conversations. Laughing is obviously a way to make you feel happy, but it even decreases the amount of stress hormones you have coursing through your body. 

Life can sometimes seem too busy for you to be able to take care of your mental health. Having a healthy mindset is one of the most important things you can have, and it only takes a small amount of time to reduce some of your stress. 

Vern Rudolph

vern@vernonrudolph.ws

 

Resources:

Secrets of the Big Dogs        http://trker.com/go/108138/blog
Prosperity Marketing Syst. http://trker.com/go/101209/blog
 

 

 

 

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What a wonderful Sunday!

I hope you are having a great Sunday.  I want to make it even better.  I was sent an email yesterday from Warriors +.  And I have to say it about blew my mind.  

 

What if I told you that you could get  $1,879.99 worth of software and I’ll let you pick the price?  


I’m serious I got the email yesterday and reread it again today and it is for real.  All you do is pick the price you want to pay and you get all the programs plus help all the Covid-19 victims at the same time.

 

What a great deal!  Here is a link for you but you will have to hurry it is only good for another 4 days.  You will never find a bargain like this again. 

https://cf.warriorplus.com/covid19-rescue-bundle-1585356125969

————————————————–

Even though it’s $1,879.99 worth of products…

 

You can PAY WHAT YOU WANT! (while contributing to charity in the process!)

 

There are 2 reasons you should snag this bundle RIGHT NOW:

 

1. Do it to better your own business and life, and…

2. Do it to help those in need.

 

There’s nothing to lose and everything to gain. Even if it takes you a while to get around to each product in the bundle. Even if you’ve got a lot of stuff going on right now. You’ll still be helping a charitable cause and for that – everybody wins.

Get Instant Access & Pay What You Want

By Clicking The Button Below…

CHOOSE YOUR PRICE >>

 

You can read all about it here >>

Is this really happening? (yes!)

 

https://cf.warriorplus.com/covid19-rescue-bundle-1585356125969

 

Vern Rudolph

vern@vernonrudolph.ws

 

Resources:
Prosperity Marketing System    http://trker.com/go/101209/blog4-26
Secrets of the Big Dogs                http://trker.com/go/108138/blog4-26

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These are hard times. But oppertunity prevails

I just wanted to get in touch.

Hello 

What weird times we are living in.  Never in recent history have we had anything like we are experiencing now.  Sure they had the black plague long, long ago and the world survived, of course, a lot of people died but we came out of it a lot smarter.

I just heard the news the United States has surpassed 20000 deaths from coronavirus.  And as hard as it is for us we too shall come out of this smarter and better prepared for the next time.

The important thing now is don’t give up hope. Stay focused.

The government is telling people to work from home and more people are doing that.   After the first couple of weeks, people are tired of watching TV and turning to their computers.

And for you that means opportunity.  We are looking at at the least another full month of staying at home, shut-in.  That creates a huge chance for those of us working online to really make some money.

I had some little thinker tell me that I was as bad as the lowest of low life preying on people at their greatest time of need.  I told this person that I didn’t think so.  I am giving them a chance to better their place in life right now.  They aren’t working and need money, I can help them and I am going to do the most I can to make that happen.

If you want to just sit around and cry this don’t work it’s too hard I can’t do it. No one can help you.  As Yoda said in Star Wars There is no try.  Do or do not.  I choose to do and will do everything I can to redouble my efforts right now.

I hope that gives you something to think about.

Vern Rudolph
vern@vernonrudolph.ws

Resources:
Secrets of the big dogs            http://trker.com/go/108138/list 
Prosperity Marketing System   http://trker.com/go/101209/list

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What A Wonderful Sunday Hope Yours Was Good.

I’m just sitting here with my feet up and relaxing tonight but I wanted to tell you about my day today.

What a wonderful day it was today. I got tons of plants in the ground the weather hit 68 degrees and sunny. And then we thought one of our dogs wandered off.   So here we go all over the neighborhood searching for the dog.  We couldn’t find her anywhere, so we went back home and figured it is getting close to her dinner time she will show up.

We just walked in the house and went into the bathroom and there is the dog.  We guess the wind was blowing the doors shut and she got scared with the doors slamming she ran into the bathroom.

Just another exciting day at our house, How was your day.

I just wanted to talk a little about what is happening to the world right now With the coronavirus going around and infecting more people.   A lot of companies are sending their employees home. I know a stay at home order has been issued by the county commission, and all the restaurants are closed and nonessential businesses. A lot of people are out of work and looking for ways to supplement their income.

Now is the perfect time to be promoting Prosperity Marketing System It is inexpensive to get started and the money to be made is unreal.   Just think of that combination for a minute.   People looking for ways to earn an income and you can present to them a business and suddenly you have built a residual income.

Our sponsor Jeff Aman did a google search on what was trending right now and searched on work from home and it was up 75% after the outbreak of the covid-19 virus.

That is three times the number of people looking for some way to make money. If you aren’t working right now you are going to miss the tide, Get your tour started and take the penny training and get started. Here is how to get more information and get started;
https://trker.com/go/101210/Blog

Need help give me a shout,
Vern Rudolph
vern@vernonrudolph.ws

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You can make money from the coronavirus! 

Hello to all valued readers, I appreciate you.

These are disturbing times we are living in.

For the first time in my lifetime or ever from what I know Churches are telling you to stay home.

Here is a quote from Albert Einstein I bet you never heard.  “In the midst of every crisis, lies great opportunity.”

Think about this, a lot of people are working from home because they don’t want to expose themselves at the office to the virus.

What does that mean to you?  A lot more people are looking for work to do from home.  Either just to pad their bank accounts or for full-time income.

If you have a good work from home plan you can profit big time right now.  If you are interested and have $12 to spare, I have a plan that works and is time-proven.  Not some flash in the pan farce.

It will take you all of 5 minutes to get set up and start running. 

Imagine having recurring $12 payments showing up in your account starting in a couple of days.  And earning $50 to $100 a day and in a few months and telling your boss goodbye and moving to a place on the beach.

Curious? Get all the info here NOW:  http://trker.com/go/101209/blog

Questions?  I’m here for you.

Vernon Rudolph
vern@vernrudolph.com
314-313-8076

 

 

 

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I’ve been working on this for some time for you

Vern Rudolph
http://VernonRudolph.ws

Hi  All my Fantastic Readers,

I really do appreciate you’re taking your time to read my ramblings.  If you have a particular problem let me know if I can’t help maybe I can find an answer for you.

I’ve worked my butt off (with some help from my buddy, Darren Orlander at Prosperity Marketing System to get this course ready for you and I’m happy to say, it’s now ready!

 Get fast-movers access here:
http://trker.com/go/101209//SpLtr3-20

Like I said, I’m going to give you a great deal because you’re like some of the people who’ve told me they wanted this and you’ve helped me get this product ready.  

Without you, this info might have never seen daylight. I’m just glad I can get this info out there so it can benefit a whole lot more people besides only myself and a few private clients.

This info is easily worth $997 but for 48 hours only, I’m slashing the price to less than the cost of a pizza a month, (you have to see the low launch price, by clicking below, you won’t believe it).
http://trker.com/go/101209//SpLtr3-20

And I’m also including some fast-mover bonuses, by Jeff Aman, which will also disappear after 5 days.

It’s an insane offer I don’t know why Darren Orlander is letting it go for so little. But you know that I love to over-deliver.

You’ll love it. It’s something Darren has been working on perfecting since 2009.  And with the help of Jeff Aman and myself, you can get your copy at this special price.

http://trker.com/go/101209//SpLtr3-20

I can only guarantee this offer for the next 5 days, don’t delay grabbing this.  In fact, do it now before life gets in the way.

Vernon Rudolph
vern@vernonrudolph.ws

PS:  If you are looking for a quick easy way to make money this may be for you.
http://trker.com/go/101209//SpLtr3-20

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I’m so popular, The circus ran away to join me!

Whaaaat?  That makes no sense at all.  Now that I have your attention, I want to take a couple of minutes and explain why I am so big on affiliate marketing.

There are lots of ways to make money online today.  Some easier and some better than others.

  • If you have any marketable skills like writing or drawing fiver.com can market your services to others.
  • Write an info eBook and sell it online.
  • Create a product and a funnel with upsells and down sells and sell it.
  • Or you can be an affiliate marketer.

Now here is why I like affiliate marketing.  It is probably the easiest way to make money quickly online.  And I believe it is one of the best ways to be able to quit your day job and live the online lifestyle. 

  1. The product is already made for you.
  2. Most often it comes with a webpage and splash page already set up.
  3. It usually offers a good commission schedule.
  4. All you have to do is promote it and collect commissions.

I really believe it will be the business model of the future.

Now how do you pick a good affiliate plan to work on. 

  • Pick one that has been around for several years. Forget the next shiny object that comes out every day.  Most of them don’t last long, then you must start all over.  Or the builder takes your money and leaves town.  So, Pick wisely.
  • Check out their history as much as you can who built it, how long has it been in use.
  • If in doubt, follow the crowd. If it is a big seller it is probably good and stable that usually means it sells well and people are making money using it.

Now, let’s talk about some tools you will need to run your business.

First, you need a reliable product.  Something that a lot of people need and are looking for.

Then you will want some way to track the effectiveness of your ads   There are a lot of ways you can track ads some are free programs some cost a few dollars.  It is like anything else the more you pay the better results.  I like Hits Connect.  It is a good tracking service that gives you a lot of information in a lot of different ways.

And lastly, you need a good autoresponder.  If you think you can get away without one you are kidding yourself.  Your main goal is to create a list.  I know you have heard the phrase the money is in the list.  Well, I’m here to tell you the Fortune is in the Follow Up.  What will an autoresponder do for you?

  • It will compile your list for you so you can easily communicate with your listies.
  • You can create a list of emails to be sent out automatically for you. The reason, the experts tell us it takes about 7 times for people to see your offer for them to actually purchase it.
  • Most autoresponders will help you create a splash page for you to collect people’s emails for you.
  • Most autoresponders will offer some sort of tracking for you but usually, it will be limited. That is why I recommend a separate tracking source.

Now the downside to an autoresponder they can get expensive.  And some offer different ways to capture your lists using either a single opt-in or double opt-in.  

There is a lot of discussion over which is best.   As a brief explanation, a single opt-in is the person who gives you their email and bang they are on your list.   The double opt-in is when the person gives you their email and then has to confirm that they gave it to you. 

Yes, it is an extra step and you might lose a few people but the ones that confirm are serious that they want your information and are less likely to complain about spamming them.  My opinion is I like the double opt-in myself.

If an autoresponder scares you because it sounds complicated I have a training course on autoresponders that I normally charge for but for the next 6 days, you can get it for free.  Click on the banner below.

If you have any questions let me know I’d love to hear from you.
Vern Rudolph
vern@vernonrudolph.ws

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How Do You Manager Your List After You Build It?

I wish I had written this, but this was done by a friend of mine and I borrowed it from him.  This will help you build your list especially if you have never done it before.   Enjoy.

It looks like you’re all very keen to learn more about List Building…

So here goes!

The first thing you’ve got to do when starting to build a list is….

Getting a lead capture system in place!

The cool guys call it a ‘funnel’

But we’re not interested in a massive 10 level-deep funnel!

You need only 2 pages…. that’s it!

1) An Opt-in page (where people can put in their email)….

2) And a ‘Thank you’ page to say ‘thanks’ and let your new subscribers download a free gift or something.

Don’t over-complicate this.

That’s a problem I’m seeing in the IM world in the last couple of years.

Everyone makes things so frikkin complicated! List building really is a SIMPLE business, which is why I love it so much, so let’s keep it that way.

Get your two pages up online.

Use Convertri or a WP plugin like ‘instabuilder’ on your WP site to build them. Any one of the hundreds of page builders out there will work… but I really like Convertri.

No matter which page builder you use, one other thing you need for everything to work is to integrate an autoresponder system into it. (An autoresponder is an email marketing management software or ‘app’)

I use and recommend TrafficWave to capture emails and automate my email marketing. You need an autoresponder to capture and manage the email leads that you get from your lead capture page.

Just collect email. Forget collecting names. Everyone knows they’re going onto a ‘list’ when they submit their details. and people are lazy and don’t want to type their name into an extra field… so to get the best sign-up rate possible, just ask for their email.

Next, you’re going to need something to get people on your list. An ethical ‘bribe’… or some ‘bait’ to wave in front of people’s faces. Some people call these ‘lead magnets’. This is what you will offer in exchange for peoples’ email addresses.

Your ‘bait’ has to be something of value. It must be desirable, something worth them giving over their email and space in their inbox for.

The best type of bribe I have used is to give away a ‘secret’ of some sort. Just one secret is enough. You don’t have to give away the whole farm for free!

If you know your niche well enough, then it will be easy to come up with a ‘secret’ to dangle in front of them that they will happily hand over their email for.

Another tip… what you give away must be available to them immediately! E.g. an instant download or a video or audio they can listen to right away. Case studies are awesome too!

When you set up your autoresponder, have your subscriber confirm his/her email (yes double opt-in is for winners) and have the confirmation link redirect to your thank you page.

Your subscribers will love you!

And there you have it.

That’s all for the first lesson!

Got it?

Lead capture page, thank you page, autoresponder, a free ‘bribe’ gift to offer as bait for their email, give it to them after they confirm their email.

I know a lot of you already have something like this up online.

How does your lead capture system perform? If you want to make it better, get a better cover or graphic, re-write the headline on your opt-in page. Use faster hosting (Convertri is very fast) or create a juicier ‘bribe’.

Next time, I’ll tell you about the next step!

What is the next step? You’ll just have to tune in to see.

Regards,

Vern Rudolph

vern@vernrudolph.com

p.s. If you have any questions about email marketing and list building, please ask! I’ll try to answer them in my emails.

Thanks for readin,

Vern Rudolph
vern@vernonrudolph.ws

Resource box.
Prosperity Marketing System   http://trker.com/go/101209/blog
Secrets of the Big Dogs               http://trker.com/go/108138/blog
TrafficWave Autoresponder      https://www.trker.com/go/86920

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Something very important about Email Marketing

Email Marketing Secrets You Should Know. 

Email marketing is not dead as some will try to tell you.  In fact, it is alive and well and flourishing.  You want proof, no problem, my proof is the fact that you are reading this.

Most people don’t look at ads when they are clicking for credits.  They are usually clicking blindly unless they see a subject line that interests them. Email marketing is the best and cheapest form of advertising you can do.

I work hard and long sending safelist ads, text exchange ads and buying some ads.  I want to get my message out to as many people as I can.  From this point on I am going to concentrate a lot more on writing emails to the list I have compiled.  According to what I have been reading I and you need to be communicating more with our lists and building a relationship.

Gurus all tell you to build a list, but they don’t tell you what to do with that list.  I want to try to tell you what they won’t.  And hopefully, we can level the playing field a bit today.

I know you have seen the ads that tell you, you don’t need a list, they will take care of that for you.  I hate to say it, but Prosperity Marketing System is one that does that.  They have a full autoresponder set of emails set up all ready for you and they will send those emails for you.  Pretty cool huh?  The problem is your personal list is not growing, you are building someone else’s list.  PMS does have an email function so you can email your list that you have built.  But you can only email once every three days.  With your own autoresponder, you can send that traffic to your list and then automatically send them to the PMS site.

That is why the guru’s keep getting richer and you are getting poorer, you are building their list for them. And like I like to say the money is in your list, but the profit is in the follow-up. And the only way you can follow up effectively is with your own list on your own autoresponder.

The whole point to this is you need to build your own list.  You need to follow up with that list.  And the way to follow up is with your autoresponder.

On the subject of autoresponders, some will tell you that you don’t want a double opt-in autoresponder. A single opt-in is all they try to tell you.  I have found you are a lot less likely to be blamed for spamming with a double opt-in autoresponder.

Just for the record, I use PMS, Prosperity Marketing System because it is the first program I have found that You really can make money with.  I also use TrafficWave for my autoresponder.  I have used most of the big boys out there but over a period of time, I have found the delivery rate and cost of TW to be a lot better.  And TrafficWave is a lot easier to use.

You need more information let me know I am happy to help you.

Vern Rudolph

vern@vernrudolph.com

PS: Here are links for PMS and TW, as a way of full honesty I earn money with both programs.

Prosperity Marketing System         https://trker.com/go/101209/Blog-Broadcast
TrafficWave                                        https://trker.com/go/108138/Blog-Broadcast

 

 

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What a beautiful day weather-wise

What a beautiful day weather-wise, but lousy day to get work done.

Let me explain that a little bit.  I decided to take the day off Sunday for the Super Bowl this evening.  But this afternoon both of my websites needed updating so I thought I would do that this afternoon,

 

Well, my wife and I got back from church this morning ate breakfast. We played with the dogs a bit and I sat down to get started.  And I sat there and sat there and couldn’t come up with what I wanted my site to look like.  I went through 3 or 4 different designs and didn’t like any of them.  For some reason, the creative juices must have taken off too,

 

Maybe it had something to do with the terrific weather we had today.  The temperature here in Barnhart, Missouri hit 72 the sun was shining and my wife had brats to grill so I gave up and sat outside on the patio and watched the squirrels and birds playing,  I also noticed I had some plants starting to bloom already. So, all in all, this day ended up pretty good.

 

That brings me back to the present time.  The half time show is going on and I’m not a fan of Jennifer Lopez so I thought I would drop you a quick note.  I wanted to write about money today.  But instead of the article I wanted to write, I’ll give you the nickel version.

 

Any business to be really successful has to have some money invested in it,  Maybe in the Middle East you could set up a tent in the local bazaar and make some money but here in the states that won’t work too well.  You need to have a website presence or a physical building to run a business.  Then after you buy a product to sell either digital or something you can set on a shelf.  Then, you need to advertise, which will cost something either money or time.  And honestly, I don’t know of a single business that is successful that real money isn’t spent to make it go.  I suppose over a period of time you could use free advertising, but it is going to take an awfully long time and I’m not sure how sustainable it can be.

 

So, if you have been listening to guru’s telling you that you will get rich and never spend a dime, good luck.  Truthfully, I have joined a ton of businesses that are free to join, and they are not around anymore.

 

Let me backtrack a second, I do know of one business that is totally free to join and has been around for several years.  That business is SFI.  You can make a little money and not spend any but don’t expect to get a job quitting business without spending money on advertising.

 

To keep this short tonight, Prosperity Marketing System and the Secrets of the Big Dogs cost a little to start and I’m talking about pennies compared to others and the potential to make a big income is still here.  PMS costs $12 and Big Dogs cost $7 bucks. And in the last few months, I have spent a little money advertising and my results have been mind-blowingly different.  I have made more money than ever before.  I will be spending more money as time goes by.  Invest in yourself and get either program or both.  Maximize your efforts this year, you won’t regret it.

 

I look forward to hearing from you.

Vern Rudolph

vern@vernrudolph.com

Prosperity Marketing System    https://trker.com/go/101209/blog2.2

Secrets of the Big Dogs                https://trker.com/go/108138/blog2.2

 

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